A Compassionate Space for Personal Growth and Healing

I offer individual therapy through a strengths-based approach that honors you as a whole person. Grounded in a nervous system-informed perspective and drawing from Internal Family Systems (IFS)-informed interventions, my work focuses on helping adults navigate life’s challenges with greater self-understanding, resilience, and connection.

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I specialize in supporting individuals experiencing:

• Anxiety

• PTSD and the lasting effects of complex trauma

• Postpartum mood disorders (including postpartum depression and anxiety)

• Identity exploration and challenges

• Major life transitions

• Relationship difficulties

• Low self-esteem

• Emotional dysregulation

I also work with individuals who identify as Highly Sensitive Persons (HSPs). As an HSP myself, I understand what it’s like to move through the world with heightened empathy, sensitivity to overstimulation, and a deep need to process thoughts, emotions, and decisions thoroughly. Therapy can offer a nurturing space to embrace this trait as a strength rather than a struggle.

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Outdoor Therapy

I offer outdoor sessions, facilitated while walking on local trails or in a neighborhood around my office. This applies to individuals who do not use insurance to pay for sessions. Please reach out if you're interested!